Vocal Hygiene Coach
A practical voice-care protocol for daily speaking and singing demands.
Not a Medical Tool
Use this as a daily safety protocol
Daily Voice Hygiene Score0% Complete
Track habits that protect your voice load tolerance and recovery.
Hydrate + Humidify
Dry folds vibrate less efficiently and fatigue faster.
Drink water steadily and keep indoor humidity around 30% or higher when air is dry.
Load Management
Voice overuse increases strain and inflammation risk.
Schedule short voice breaks, reduce background-noise shouting, and use amplification in noisy settings.
Technique Before Volume
Pushing volume from the throat increases collision stress.
Use breath support, resonance, and posture instead of force.
Inflammation Control
Irritation from smoke, reflux, infection, or throat clearing compounds damage.
Avoid irritants, manage reflux triggers, and replace throat clearing with water sip + swallow.
Daily Voice Flow
Apply the right strategy before, during, and after voice-heavy tasks.
Before Heavy Voice Use
Prime the system
Hydrate, warm up gently, set posture and breath support, and plan amplification/noise strategy.
During Use
Protect while performing
Avoid shouting over noise, pace your sessions, take brief voice rests, and monitor early signs of effort.
After Use
Recover quickly
Cool down with light humming, rehydrate, reduce unnecessary talking, and sleep enough for tissue recovery.
Situational Coach
Pick what you are feeling and get a practical response plan.
What this can mean
Likely reduced surface hydration and increased friction.
Do now
Water sip, nasal breathing when possible, humidify environment, reduce speaking intensity for 10-15 minutes.
Avoid now
Whispering hard, repeated throat clearing, high-caffeine/alcohol compensation without water.
Escalate when
Persistent dryness and roughness despite hydration/humidification over several days.
Red Flag Escalation
Stop self-managing and seek specialist care when these criteria appear.
Seek prompt ENT/voice specialist evaluation
Pause heavy voice tasks and monitor closely
Evidence Sources
Voice-care guidance references used for this coach.